Description
Cereals are functional foods (that is, they are able, in addition to feeding, to perform a beneficial action on the functions of the organism). They contain important vital functions such as fiber and antioxidant substances; they are rich in carbohydrates, proteins, minerals and vitamins. Particularly indicated in the family menu are the recipes that combine cereals with legumes, as their amino acids and sugars complement and complement, contributing very well to good health, as well as good food.
Soaking not necessary. It is recommended to rinse before putting the spelt in the pot in boiling water and slightly salted.
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