A diet rich in legumes is an excellent starting point for having a healthy life and a toned body. Legumes are important in feeding due to their high content of vegetable proteins, easier to assimilate than animal ones. The fibres and salts present in legumes help to free the blood from the surplus of fats. They are low in fat and rich in fiber (useful for the intestine), phosphorus, calcium, iron, potassium and magnesium. Among the vitamins are present especially those of group B.
Soaking not necessary. It is recommended to rinse before putting the peas in the pot with cold water. Bring to a boil and cook over a low heat for about 40 minutes. Salt only at the end of cooking.
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