Perlato Spelt
€2,87
One of the oldest cereals grown by man, spelt has an important protein intake and promotes the
sense of satiety
Great for soups, fresh salads and first courses hot and cold.
| Weight | 0,55 kg |
|---|---|
| Producer |
Le-gumì |
| Net Content |
500 g |
| Cooking time |
About 30 minutes |
Cereals are functional foods (that is, they are able, in addition to feeding, to perform a beneficial action on the functions of the organism). They contain important vital functions such as fiber and antioxidant substances; they are rich in carbohydrates, proteins, minerals and vitamins. Particularly indicated in the family menu are the recipes that combine cereals with legumes, as their amino acids and sugars complement and complement, contributing very well to good health, as well as good food.
Soaking not necessary. It is recommended to rinse before putting the spelt in the pot in boiling water and slightly salted.
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